摘  要

随着物质生活提高，人们日益关注自身健康与美，好的身材更是所有人追求的目标，但塑造完美的身材塑造非易，对于体型肥胖的人来说更是难上加难。虽然目前国内有微信运动，跟我练腹肌等应用，但是这些应用缺乏个性化。所以通过健身健康知识教程和图片教程是用户自主学习健身方法的重要途径。互联网上有数以万计的健康知识供人们学习，然而面对海量的信息资源，用户很难在短时间内获取符合自身需要的信息，即产生了信息过载问题。有价值的资源有很多，帮助用户找到符合自身需求的信息至关重要。

所以本次设计论文以运动健身为目的，根据健身者特点与健身过程成效，开发自适应的健康先行小程序。结合推荐系统正是为解决这个问题而产生的。推荐系统可通过采集和分析用户的历史浏览数据，从大量健康知识中找到符合用户需求的健康知识，生成推荐列表返回给用户。

系统前台采用微信小程序，后台采用JAVA语言和MySQL数据库， Tomcat服务器 ，设计并实现制定自适应计划，摄入支出热量查询，身材变化，一分钟了解自己等功能。希望通过该平台让每一个都能实现运动健身，提升自己的身体素质。

关键词：微信；小程序；运动健康；运动健身；Java

Abstract

With the improvement of material life, people pay more and more attention to their own health and beauty. A good body is the goal of all people, but it is more difficult for obese people to shape a perfect body. Although there are WeChat sports, with me to practice abdominal muscles and other applications, but these applications lack personalization. Therefore, through fitness health knowledge tutorials and picture tutorials is an important way for users to learn fitness methods independently. There are tens of thousands of health knowledge on the Internet for people to learn, but in the face of massive information resources, it is difficult for users to obtain information that meets their needs in a short period of time, that is, the problem of information overload. There are many valuable resources to help users find information that meets their needs.

Therefore, this design paper aims at sports fitness, according to the characteristics of fitness and fitness process results, the development of adaptive health first Mini Programs. The combination of recommendation system is to solve this problem. The recommendation system can collect and analyze the user's historical browsing data, find the health knowledge that meets the user's needs from a large number of health knowledge, and generate the recommendation list to return to the user.

The front desk of the system adopts WeChat Mini Program, the background adopts JAVA language and MySQL database, Tomcat server, designs and realizes the function of making adaptive plan, consuming heat query, body change, knowing oneself in one minute and so on. Hope that through this platform so that each can achieve sports fitness, improve their physical fitness.

Keywords: WeChat; Mini Program; Sports Health; Sports Fitness; Java

目  录

摘  要

Abstract

1 绪论

1.1 选题背景及意义

1.2 国内外研究现状

1.3 研究主要内容

2 关键技术和开发环境

2.1健身指标

2.2 JSP开发技术

2.3 MySQL数据库

2.4 小程序

2.5 个性化推荐技术

2.6 开发环境及工具

3 健康先行微信小程序系统分析

3.1 需求分析

3.1.1 会员帐户系统需求分析

3.1.2 计划系统

3.1.3摄入支出系统

3.2 可行性分析

3.2.1 经济可行性

3.2.2技术可行性

3.2.3 法律可行性

3.2.4 时间可行性

4 健康先行微信小程序系统设计

4.1 总体设计

4.2详细设计

4.2.1服务端设计

4.2.2 客户端设计

4.2.3 数据库设计

5 健康先行微信小程序系统实现

5.1生成计划功能

5.2身材管理

5.3 摄入支出平衡管理

5.4 健康管理

6 健康先行微信小程序系统测试

6.1系统兼容性测试

6.2系统功能性测试

6.3 系统性能测试

7 总结

参考文献

致  谢